Mounjaro Weight Loss Journal – Track Goals, Food, Non-Scale Victories & Progress – Created by Someone on the Journey

This isn’t just a journal. It’s your daily dose of support, structure, and motivation — created by someone who’s right there with you.

I designed this journal while on my own Mounjaro journey, because I couldn't find a tool that truly got it. The ups, the wobbles, the tiny wins that only you notice — they all matter. So I built a space where all of it can be tracked, celebrated, and reflected on.

Inside, you’ll find:

• ✅ Weight-loss & measurement charts to track your progress visually

• ✅ Daily food logs to boost mindfulness and routine

• ✅ Non-scale victory bingo — because it’s not all about the number

• ✅ Goal-setting prompts to keep your ‘why’ front and centre

• ✅ Exercise ideas for every level and energy

• ✅ Mood and mindset check-ins so you stay grounded through it all

Whether you’re on day one or week twenty, this journal is designed to meet you where you are — no pressure, just progress. It’s your space to be honest, proud, messy, motivated, or all of the above.

✨ Real-life tested. Zero fluff. 100% yours.
Because this journey is personal — and now, so is the tool you use to track it.